I honestly notice a huge difference in both my body and my mood when I use this regularly. The first time I laid on it I immediately got back up because it was so much sensation, now I can lay on it in pure joy and comfort, feeling the warmth of increased bloodflow, for 30+ minutes. Slowly trying different ways to use it, and couldn't recommend it enough. Just yesterday I was looking at massage prices online and decided against it, and instead jumped on my pranamat and was so happy I had it! I'm confident I'd see even more benefits if I used it more often than I do.