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Stress can manifest as anxiety, insomnia, fatigue, irritability, depression and lost motivation. For some it also means over-compensating, over-working and achieving “burn-out”. Stress manifests as pain in the body, tension in the muscles, and even disease, which creates more stress and suffering.
Regular use of Pranamat ECO:
Avoiding the causes of stress may be impossible, but we can control how we respond to it. Self-care gives us the fortitude and peace of mind to serve others, whether at work, at home or in our community.