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The zones of the body where the Pranamat ECO set has the greatest effect are the back, shoulders, neck, waist, hips, feet and hands. The most common way of using the Pranamat ECO is to lie your back (on the Pranamat ECO) to relieve minor muscle aches and pains.
Lay your Pranamat ECO on a bed or on the floor. Remove the shirt or other type of clothing from your upper body (or put on a thin shirt if more comfortable). Slowly and carefully lie down on your back − do it gradually, supporting yourself with your arms by the sides of the mat. Draw your knees up in a bend in order to press your lower back to the surface of the mat. You may keep your legs bent at the knees or straighten them. Use Pranamat ECO together with the PranaPillow for better results.
Which means enough to give the Pranamat ECO a worry-free try and make sure that it works for you.