It's wildly, weirdly, amazing! It takes time and you have to build up. I use it at night before I go to bed and I notice I'm sleeping better. I also step on either the mat or pillow and that is refreshing!!
Loved the packaging when it arrived. Started using on the sofa with a thin jumper as when I used a tshirt I found it too much, I have gradually worked my way to a thin tshirt now. I use it mainly on an evening to help me wind down and now use my mat and pillow just before going to sleep. I do have a very stressful full time job and as well as a toddler so I do appreciate the speed in which it helps me relax. I also think I am now sleeping better.
Highly recommend the Pranamat. I suffer from migraines and Rheumatoid arthritis. So wanted something to help the pain, sleep and headaches. So far it’s helping all three. I got so comfy on it I fell asleep.
My tip is pop a blanket over yourself to keep warm. Well worth the money.