Reviews

Self care. To me, that’s about making time for the things that help me feel my best both physically and mentally. And one part of that is using my Pranamat Massage Set.

The acupressure mat&pillow helps improve blood flow to the muscles, to reduce pain + soreness, and promote recovery. Even just 10-15 minutes a day on my Pranamat makes such a difference in reducing back pain from sitting too much.

I also love that it’s ethically made + eco-friendly, made in Europe and has a heap of science (and ancient wisdom) to back it up.

It’s those little things you do every day that make ALL the difference to our health and wellbeing, so I make them my priority!

It has been life-changing so far as it helps to relieve my backpain and stress so easily and effectively. This mat & pillow set provides you acupressure massage by digging into your cells and muscles with thousands of petals or spikes. This improves your local blood and lymph flow, also oxygenates your cells and triggers endorphins which makes it a natural painkiller.
I perform surgeries one day a week. My schedule is usually packed with back to back surgeries. Which I LOVE, because I absolutely love operating. However, it does take a toll on my back. I used to just go to my call room after every surgery (of course, after the coffee ) to lie down. It was helpful but never enough. Pranamat has become my personal masseur which I can use whenever. I still go back to my call room to lie on this but 15 min of it works magic on my back. I wish I had it postpartum!

I highly recommend daily use of the Pranamat ECO massage mat. Clinical trials carried out by the
Experimental Medicine Institute together with the University Hospital at the University of Latvia has
proven the health benefits of the application of this product. The Pranamat ECO massage mat is
recommended for patients with chronic back pain, people with sleep disorders, and all those who want
to strengthen their bodies in general. It has many acupressure points and massages the back deeply,
providing pleasant warmth and tingling throughout the massaged area. I use the mat myself when I
want to have a rest after work.

I have always said that the main part of massage that is so healing is the increase in blood flow. Promoting circulation and bringing more blood into the muscles and tissues helps your body heal and repair, and can help to speed up recovery! After 5-10 minutes laying on my @pranamat and pillow, I not only can feel the dramatic increase in circulation, but I can see it too! My back will appear red (don’t worry it goes away in 10 min or so!) as a result of the increased bloodflow, and I will start to feel a lot of warmth and maybe even some tingling as I’m laying on it!