Self care. To me, that’s about making time for the things that help me feel my best both physically and mentally. And one part of that is using my Pranamat Massage Set.
The acupressure mat&pillow helps improve blood flow to the muscles, to reduce pain + soreness, and promote recovery. Even just 10-15 minutes a day on my Pranamat makes such a difference in reducing back pain from sitting too much.
I also love that it’s ethically made + eco-friendly, made in Europe and has a heap of science (and ancient wisdom) to back it up.
It’s those little things you do every day that make ALL the difference to our health and wellbeing, so I make them my priority!