We love our Pranamat! Though skeptical at first, we got it on the recommendation of a good friend, and we couldn’t be happier with it. I have found my sleep has improved when I’m using it regularly. I didn’t think I’d enjoy laying on it, but I actually do! Once the initial discomfort is passed, I love the heat that’s generated in my back and the deeply relaxed state it puts me in. 10/10 recommend.