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Insomnia comes in many forms. For some of us it means waking frequently during the night. For others it’s difficult to fall asleep at bedtime. Perhaps you feel as though you cannot “switch off” and your thoughts are intrusive. Insomnia has a profound effect on our quality of life. It results in feeling tired, being unable to nap during the day. It affects our concentration and our tolerance for colleagues and loved ones. It can also lead to anxiety.
Regular use of Pranamat ECO can help to:
If you suffer with chronic insomnia or are dealing with a particularly stressful chapter in your life, use Pranamat ECO for 30 minutes before it’s time to go to sleep.